They say that comparison is the thief of joy, and in a world of social media and constant connectivity, it’s all too easy to fall into the trap of comparing our lives to others. If you find yourself grappling with the shadows of comparison, this post is here to offer guiding light. Take a moment to explore these 35 reflective journal prompts crafted to help you navigate the complexities of comparison and recover the beauty of embracing your own journey.
- List three things you appreciate about yourself currently.
- What’s a skill you don’t currently possess but would enjoy learning?
- Do you feel you’ve found your “purpose”? Why or why not?
- Are you satisfied with what you’re doing in your work life? If not, what would you rather be doing?
- How do you practice showing yourself compassion?
- What is your average screen time usage? Is there any activity you could replace some of that time with?
- Recall a story of resilience from your own life. How has it contributed to the way you currently view yourself?
- Name 5 things you’re grateful for in the current season of your life.
- How was success defined for you growing up? How do you define success now?
- In what ways do you compare yourself to others? Career, finances, love, etc.?
- Think about the people you compare yourself to most often. Who are they? Do you know them personally? What qualifies them to be the standard for your own life?
- When do you feel most confident? Most beautiful? Most in love with yourself?
- Think of a mistake you’ve made in the past. What did you learn from it? How would you use that experience to help someone else?
- Name a “small win” you’ve had recently.
- What are your favorite ways to practice self-care and nurture your mental/emotional health?
- What boundaries do you have when it comes to social media usage?
- Think about your closest friends and family, or the people you spend the most time with. Do they often compare themselves to others? To you?
- How often do you engage in gossip?
- Choose 3 words to describe yourself today.
- What are your favorite ways to express yourself creatively?
- Is there anything you’ve had a hard time forgiving yourself for? If so, why?
- Are there any areas of your life that could use more of your attention? What’s preventing you from giving it the attention it needs?
- Three things I feel anxious about are…
- Three things I feel hopeful about are…
- If I could write a letter to my younger self, I would say…
- Who is the biggest influence in your life right now? Why?
- What habit could you implement into your daily life that would increase your joy?
- Name three good things that happened for you this week.
- When do you feel most connected to yourself?
- Think of your values. What are your top 5?
- Does your current life and decision making reflect what you value most?
- Is there anyone you find yourself envious of? Why?
- Are there any people whose opinions you tend to be nervous about?
- What unique skills or personality traits do you possess?
- How would you like to be remembered?
